UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal overall health. These beneficial fats, found in certain foods like salmon, walnuts, and algae oil, have been shown to decrease Benefits of fish oil the risk of coronary artery disease. They achieve this by minimizing triglyceride levels, boosting good choles